Aaron Nelson 6x2:00/1:30r SkiErg
2,718
Meters
12:00.0
Time
2:12.4
Pace
163
Calories
113
Heart Rate
| Rest Distance | 945 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 21:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 44 |
| Stroke Count | 524 |
| Drag Factor | 97 |
January 27, 2025 18:16:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,718 | 2:12.4 | 151 | 818 | 44 | 113 |
| 2:00.0 | 393 | 2:32.6 | 98 | 638 | 45 | 110 |
| 2:00.0 | 424 | 2:21.5 | 124 | 725 | 44 | 123 |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 44 | 139 |
| 2:00.0 | 462 | 2:09.8 | 160 | 849 | 46 | 150 |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 43 | 160 |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 42 | 0 |
| r945 |
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