Aaron Nelson 12x1:00/1:00r SkiErg
2,851
Meters
12:00.0
Time
2:06.2
Pace
177
Calories
143
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,963 |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 43 |
| Stroke Count | 521 |
| Drag Factor | 93 |
January 30, 2025 18:19:10
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,851 | 2:06.2 | 174 | 885 | 43 | 143 |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 47 | 102 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 45 | 112 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 43 | 126 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 42 | 131 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 42 | 137 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 44 | 141 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 43 | 148 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 42 | 155 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 42 | 160 |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 43 | 165 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 43 | 168 |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 47 | 182 |
| r1,112 |
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Workout Graph
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