Aaron Nelson 8x1:00/1:00r SkiErg
1,902
Meters
8:00.0
Time
2:06.1
Pace
119
Calories
139
Heart Rate
| Rest Distance | 873 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,775 |
| Overall Time | 16:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 45 |
| Stroke Count | 361 |
| Drag Factor | 98 |
February 06, 2025 07:06:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,902 | 2:06.1 | 174 | 892 | 45 | 139 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 55 | 115 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 45 | 114 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 43 | 124 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 42 | 138 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 42 | 138 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 41 | 154 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 43 | 158 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 50 | 172 |
| r873 |
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Workout Graph
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