Aaron Nelson 8x1:00/1:00r SkiErg
1,874
Meters
8:00.0
Time
2:08.0
Pace
115
Calories
139
Heart Rate
| Rest Distance | 823 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,697 |
| Overall Time | 16:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 47 |
| Stroke Count | 377 |
| Drag Factor | 133 |
February 12, 2025 18:15:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,874 | 2:08.0 | 167 | 873 | 47 | 139 |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 52 | 119 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 48 | 122 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 48 | 125 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 44 | 135 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 44 | 141 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 43 | 145 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 47 | 156 |
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 51 | 172 |
| r823 |
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Workout Graph
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