Aaron Nelson 8x1:00/1:00r SkiErg
1,906
Meters
8:00.0
Time
2:05.9
Pace
119
Calories
144
Heart Rate
| Rest Distance | 727 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,633 |
| Overall Time | 16:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 60 |
| Stroke Count | 483 |
| Drag Factor | 119 |
February 17, 2025 06:44:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 60 | 144 |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 62 | 116 |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 58 | 127 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 63 | 138 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 59 | 141 |
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 59 | 146 |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 58 | 153 |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 61 | 159 |
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 63 | 174 |
| r727 |
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Workout Graph
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