Rolf Zoppe 48:47 row
8,009
Meters
48:47.8
Time
3:02.7
Pace
400
Calories
88
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 1056 |
| Drag Factor | 126 |
May 13, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:47.8 | 8,009 | 3:02.7 | 57 | 497 | 400 | 21 | 88 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 | 87 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 | 90 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 | 92 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 41 | 22 | 89 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 22 | 88 |
| 30:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 | 87 |
| 35:00.0 | 820 | 3:02.9 | 57 | 496 | 41 | 22 | 87 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 22 | 87 |
| 45:00.0 | 812 | 3:04.7 | 56 | 491 | 40 | 21 | 90 |
| 48:47.8 | 615 | 3:05.2 | 55 | 489 | 30 | 21 | 89 |
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Workout Graph
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