Rolf Zoppe 49:34 row
8,002
Meters
49:34.1
Time
3:05.8
Pace
397
Calories
91
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 21 |
| Stroke Count | 1081 |
| Drag Factor | 126 |
May 14, 2025 09:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:34.1 | 8,002 | 3:05.8 | 55 | 487 | 21 | 91 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 22 | 88 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 22 | 91 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 22 | 90 |
| 20:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 92 |
| 25:00.0 | 799 | 3:07.7 | 53 | 482 | 22 | 94 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 22 | 91 |
| 35:00.0 | 794 | 3:08.9 | 52 | 478 | 21 | 90 |
| 40:00.0 | 803 | 3:06.7 | 54 | 484 | 22 | 94 |
| 45:00.0 | 811 | 3:04.9 | 55 | 490 | 22 | 90 |
| 49:34.1 | 744 | 3:04.2 | 56 | 492 | 21 | 92 |
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Workout Graph
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