Rolf Zoppe 36:57 row
6,010
Meters
36:57.5
Time
3:04.4
Pace
304
Calories
90
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 804 |
| Drag Factor | 130 |
September 05, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:57.5 | 6,010 | 3:04.4 | 56 | 491 | 21 | 90 |
| 5:00.0 | 797 | 3:08.2 | 53 | 480 | 22 | 85 |
| 10:00.0 | 813 | 3:04.5 | 56 | 491 | 22 | 89 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 22 | 90 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 22 | 91 |
| 25:00.0 | 817 | 3:03.5 | 57 | 494 | 22 | 91 |
| 30:00.0 | 822 | 3:02.4 | 58 | 498 | 22 | 93 |
| 35:00.0 | 821 | 3:02.7 | 57 | 497 | 22 | 93 |
| 36:57.5 | 320 | 3:03.5 | 57 | 494 | 20 | 91 |
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Workout Graph
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