Rolf Zoppe 46:36 row
8,018
Meters
46:36.8
Time
2:54.4
Pace
412
Calories
95
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 21 |
| Stroke Count | 987 |
| Drag Factor | 164 |
October 06, 2025 09:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:36.8 | 8,018 | 2:54.4 | 66 | 527 | 21 | 95 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 22 | 86 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 21 | 90 |
| 15:00.0 | 863 | 2:53.8 | 67 | 529 | 22 | 94 |
| 20:00.0 | 857 | 2:55.0 | 65 | 524 | 21 | 97 |
| 25:00.0 | 862 | 2:54.0 | 66 | 528 | 21 | 95 |
| 30:00.0 | 859 | 2:54.6 | 66 | 526 | 21 | 95 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 21 | 98 |
| 40:00.0 | 860 | 2:54.4 | 66 | 527 | 21 | 98 |
| 45:00.0 | 861 | 2:54.2 | 66 | 527 | 21 | 99 |
| 46:36.8 | 278 | 2:54.1 | 66 | 528 | 20 | 100 |
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Workout Graph
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