Rolf Zoppe 47:12 row
8,007
Meters
47:12.3
Time
2:56.8
Pace
410
Calories
89
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 143 |
October 15, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.3 | 8,007 | 2:56.8 | 63 | 517 | 21 | 89 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 87 |
| 10:00.0 | 837 | 2:59.2 | 61 | 509 | 22 | 89 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 89 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 21 | 89 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 21 | 91 |
| 30:00.0 | 858 | 2:54.8 | 66 | 525 | 22 | 88 |
| 35:00.0 | 858 | 2:54.8 | 66 | 525 | 21 | 91 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 21 | 94 |
| 45:00.0 | 856 | 2:55.2 | 65 | 523 | 21 | 90 |
| 47:12.3 | 374 | 2:56.8 | 63 | 517 | 20 | 90 |
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Workout Graph
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