Rolf Zoppe 6:11 row
1,011
Meters
6:11.4
Time
3:03.6
Pace
51
Calories
79
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 132 |
| Drag Factor | 138 |
November 01, 2025 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:11.4 | 1,011 | 3:03.6 | 56 | 494 | 21 | 79 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 22 | 78 |
| 6:11.4 | 194 | 3:04.0 | 56 | 493 | 20 | 80 |
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Workout Graph
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