Rolf Zoppe 17:50 row
3,010
Meters
17:50.3
Time
2:57.7
Pace
154
Calories
88
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 138 |
November 01, 2025 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.3 | 3,010 | 2:57.7 | 62 | 514 | 21 | 88 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 87 |
| 10:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 88 |
| 15:00.0 | 853 | 2:55.8 | 64 | 521 | 22 | 90 |
| 17:50.3 | 485 | 2:55.5 | 65 | 522 | 21 | 89 |
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Workout Graph
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