Rolf Zoppe 18:00 row
3,014
Meters
18:00.1
Time
2:59.1
Pace
154
Calories
84
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 139 |
November 03, 2025 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 3,014 | 2:59.1 | 61 | 509 | 21 | 84 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 80 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 21 | 85 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 21 | 86 |
| 18:00.1 | 503 | 2:59.0 | 61 | 509 | 21 | 88 |
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Workout Graph
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