Rolf Zoppe 17:40 row
3,011
Meters
17:40.4
Time
2:56.0
Pace
154
Calories
89
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 380 |
| Drag Factor | 139 |
November 05, 2025 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.4 | 3,011 | 2:56.0 | 64 | 520 | 21 | 89 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 22 | 85 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 22 | 93 |
| 15:00.0 | 860 | 2:54.4 | 66 | 527 | 22 | 88 |
| 17:40.4 | 455 | 2:56.2 | 64 | 519 | 21 | 90 |
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Workout Graph
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