Rolf Zoppe 17:41 row
3,018
Meters
17:41.8
Time
2:55.9
Pace
155
Calories
87
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 385 |
| Drag Factor | 138 |
November 07, 2025 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.8 | 3,018 | 2:55.9 | 64 | 521 | 21 | 87 |
| 5:00.0 | 837 | 2:59.2 | 61 | 509 | 22 | 85 |
| 10:00.0 | 858 | 2:54.8 | 66 | 525 | 22 | 88 |
| 15:00.0 | 862 | 2:54.0 | 66 | 528 | 22 | 88 |
| 17:41.8 | 462 | 2:55.1 | 65 | 524 | 21 | 88 |
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Workout Graph
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