Rolf Zoppe 37:09 row
6,014
Meters
37:09.8
Time
3:05.3
Pace
304
Calories
89
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 137 |
November 08, 2025 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.8 | 6,014 | 3:05.3 | 55 | 489 | 21 | 89 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 22 | 85 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 22 | 91 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 22 | 92 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 21 | 92 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 21 | 90 |
| 30:00.0 | 807 | 3:05.8 | 55 | 487 | 21 | 89 |
| 35:00.0 | 803 | 3:06.7 | 54 | 484 | 21 | 87 |
| 37:09.8 | 347 | 3:07.0 | 53 | 484 | 20 | 87 |
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Workout Graph
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