Rolf Zoppe 12:12 row
2,014
Meters
12:12.7
Time
3:01.9
Pace
102
Calories
91
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 138 |
November 12, 2025 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.7 | 2,014 | 3:01.9 | 58 | 500 | 21 | 91 |
| 5:00.0 | 821 | 3:02.7 | 57 | 497 | 22 | 90 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 21 | 93 |
| 12:12.7 | 365 | 3:01.7 | 58 | 500 | 21 | 92 |
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Workout Graph
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