Rolf Zoppe 17:59 row
3,016
Meters
17:59.7
Time
2:58.9
Pace
154
Calories
89
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 138 |
November 12, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 3,016 | 2:58.9 | 61 | 510 | 21 | 89 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 22 | 88 |
| 10:00.0 | 843 | 2:57.9 | 62 | 513 | 21 | 89 |
| 15:00.0 | 841 | 2:58.3 | 62 | 512 | 21 | 92 |
| 17:59.7 | 502 | 2:58.9 | 61 | 510 | 21 | 90 |
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Workout Graph
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