Rolf Zoppe 36:11 row
6,011
Meters
36:11.8
Time
3:00.6
Pace
306
Calories
91
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 786 |
| Drag Factor | 137 |
November 14, 2025 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:11.8 | 6,011 | 3:00.6 | 59 | 507 | 306 | 21 | 91 |
| 5:00.0 | 811 | 3:04.9 | 55 | 492 | 41 | 22 | 86 |
| 10:00.0 | 819 | 3:03.1 | 57 | 504 | 42 | 22 | 89 |
| 15:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 22 | 92 |
| 20:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 22 | 92 |
| 25:00.0 | 838 | 2:58.9 | 61 | 516 | 43 | 22 | 95 |
| 30:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 22 | 95 |
| 35:00.0 | 844 | 2:57.7 | 62 | 528 | 44 | 22 | 92 |
| 36:11.8 | 202 | 2:57.7 | 62 | 501 | 10 | 20 | 92 |
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Workout Graph
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