Rolf Zoppe 12:12 row
2,016
Meters
12:12.8
Time
3:01.7
Pace
102
Calories
92
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 136 |
November 17, 2025 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.8 | 2,016 | 3:01.7 | 58 | 500 | 21 | 92 |
| 5:00.0 | 823 | 3:02.2 | 58 | 498 | 22 | 89 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 94 |
| 12:12.8 | 365 | 3:01.9 | 58 | 500 | 21 | 95 |
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Workout Graph
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