Rolf Zoppe 17:43 row
3,012
Meters
17:43.7
Time
2:56.5
Pace
154
Calories
92
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 21 |
| Stroke Count | 383 |
| Drag Factor | 137 |
November 17, 2025 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 3,012 | 2:56.5 | 64 | 518 | 21 | 92 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 88 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 22 | 92 |
| 15:00.0 | 852 | 2:56.0 | 64 | 520 | 22 | 92 |
| 17:43.7 | 467 | 2:55.2 | 65 | 523 | 21 | 97 |
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Workout Graph
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