Rolf Zoppe 36:36 row
6,021
Meters
36:36.8
Time
3:02.4
Pace
306
Calories
84
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 790 |
| Drag Factor | 137 |
November 19, 2025 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:36.8 | 6,021 | 3:02.4 | 58 | 498 | 21 | 84 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 22 | 82 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 22 | 82 |
| 15:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 85 |
| 20:00.0 | 832 | 3:00.2 | 60 | 505 | 22 | 87 |
| 25:00.0 | 825 | 3:01.8 | 58 | 500 | 22 | 86 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 22 | 86 |
| 35:00.0 | 817 | 3:03.5 | 57 | 494 | 21 | 83 |
| 36:36.8 | 264 | 3:03.3 | 57 | 495 | 20 | 86 |
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Workout Graph
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