Rolf Zoppe 12:09 row
2,017
Meters
12:09.5
Time
3:00.8
Pace
103
Calories
91
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 137 |
November 21, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 2,017 | 3:00.8 | 59 | 503 | 21 | 91 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 22 | 89 |
| 10:00.0 | 831 | 3:00.5 | 60 | 504 | 22 | 92 |
| 12:09.5 | 360 | 2:59.8 | 60 | 507 | 21 | 94 |
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Workout Graph
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