Rolf Zoppe 17:44 row
3,022
Meters
17:44.0
Time
2:56.0
Pace
155
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 384 |
| Drag Factor | 138 |
November 21, 2025 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.0 | 3,022 | 2:56.0 | 64 | 520 | 21 | 91 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 22 | 91 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 22 | 91 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 22 | 92 |
| 17:44.0 | 468 | 2:55.2 | 65 | 523 | 21 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.