Rolf Zoppe 35:30 row
6,025
Meters
35:30.0
Time
2:56.7
Pace
308
Calories
95
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 139 |
November 22, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:30.0 | 6,025 | 2:56.7 | 63 | 520 | 308 | 21 | 95 |
| 5:00.0 | 837 | 2:59.2 | 61 | 516 | 43 | 22 | 84 |
| 10:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 22 | 97 |
| 15:00.0 | 858 | 2:54.8 | 66 | 528 | 44 | 22 | 96 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 22 | 97 |
| 25:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 22 | 97 |
| 30:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 22 | 101 |
| 35:00.0 | 851 | 2:56.2 | 64 | 528 | 44 | 22 | 97 |
| 35:30.0 | 83 | 3:00.7 | 59 | 480 | 4 | 18 | 94 |
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Workout Graph
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