Rolf Zoppe 36:31 row
6,018
Meters
36:31.1
Time
3:02.0
Pace
306
Calories
86
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 21 |
| Stroke Count | 795 |
| Drag Factor | 138 |
November 23, 2025 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:31.1 | 6,018 | 3:02.0 | 58 | 499 | 21 | 86 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 89 |
| 10:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 86 |
| 15:00.0 | 827 | 3:01.3 | 59 | 501 | 22 | 88 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 22 | 87 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 22 | 86 |
| 30:00.0 | 824 | 3:02.0 | 58 | 499 | 22 | 89 |
| 35:00.0 | 822 | 3:02.4 | 58 | 498 | 21 | 85 |
| 36:31.1 | 247 | 3:04.4 | 56 | 492 | 20 | 85 |
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Workout Graph
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