Rolf Zoppe 34:38 row
6,022
Meters
34:38.5
Time
2:52.5
Pace
313
Calories
96
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 776 |
| Drag Factor | 136 |
November 25, 2025 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:38.5 | 6,022 | 2:52.5 | 68 | 534 | 22 | 96 |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 22 | 85 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 22 | 87 |
| 15:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 89 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 22 | 90 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 22 | 94 |
| 30:00.0 | 865 | 2:53.4 | 67 | 530 | 22 | 99 |
| 34:38.5 | 967 | 2:24.0 | 117 | 703 | 25 | 134 |
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Workout Graph
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