Rolf Zoppe 18:27 row
3,014
Meters
18:27.5
Time
3:03.7
Pace
153
Calories
86
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 21 |
| Stroke Count | 396 |
| Drag Factor | 137 |
November 26, 2025 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:27.5 | 3,014 | 3:03.7 | 56 | 494 | 21 | 86 |
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 22 | 85 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 85 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 22 | 88 |
| 18:27.5 | 563 | 3:04.2 | 56 | 492 | 21 | 87 |
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Workout Graph
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