Rolf Zoppe 12:16 row
2,017
Meters
12:16.5
Time
3:02.5
Pace
102
Calories
84
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 269 |
| Drag Factor | 138 |
December 07, 2025 10:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.5 | 2,017 | 3:02.5 | 58 | 498 | 102 | 21 | 84 |
| 5:00.0 | 822 | 3:02.4 | 58 | 504 | 42 | 22 | 80 |
| 10:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 22 | 84 |
| 12:16.5 | 378 | 3:00.5 | 59 | 501 | 19 | 21 | 88 |
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Workout Graph
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