Rolf Zoppe 12:10 row
2,026
Meters
12:10.8
Time
3:00.3
Pace
103
Calories
93
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 138 |
December 08, 2025 09:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.8 | 2,026 | 3:00.3 | 60 | 505 | 103 | 21 | 93 |
| 5:00.0 | 827 | 3:01.3 | 59 | 501 | 42 | 22 | 90 |
| 10:00.0 | 836 | 2:59.4 | 61 | 508 | 43 | 22 | 94 |
| 12:10.8 | 364 | 2:59.6 | 60 | 507 | 18 | 21 | 95 |
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Workout Graph
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