Rolf Zoppe 46:02 row
8,022
Meters
46:02.9
Time
2:52.2
Pace
414
Calories
95
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 1033 |
| Drag Factor | 140 |
December 13, 2025 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:02.9 | 8,022 | 2:52.2 | 69 | 535 | 414 | 22 | 95 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 23 | 89 |
| 10:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 23 | 93 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 22 | 95 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 22 | 95 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 23 | 97 |
| 30:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 22 | 98 |
| 35:00.0 | 882 | 2:50.0 | 71 | 544 | 46 | 23 | 97 |
| 40:00.0 | 872 | 2:52.0 | 69 | 536 | 45 | 22 | 95 |
| 45:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 22 | 96 |
| 46:02.9 | 182 | 2:52.8 | 68 | 533 | 10 | 21 | 95 |
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Workout Graph
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