Rolf Zoppe 12:05 row
2,014
Meters
12:05.5
Time
3:00.1
Pace
103
Calories
90
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 21 |
| Stroke Count | 263 |
| Drag Factor | 139 |
December 15, 2025 09:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:05.5 | 2,014 | 3:00.1 | 60 | 506 | 103 | 21 | 90 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 | 90 |
| 10:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 22 | 91 |
| 12:05.5 | 349 | 2:59.7 | 60 | 507 | 18 | 21 | 89 |
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