Rolf Zoppe 24:09 row
4,020
Meters
24:09.3
Time
3:00.2
Pace
205
Calories
87
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 138 |
December 15, 2025 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:09.3 | 4,020 | 3:00.2 | 60 | 505 | 205 | 21 | 87 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 | 85 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 21 | 88 |
| 15:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 88 |
| 20:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 21 | 88 |
| 24:09.3 | 692 | 3:00.1 | 60 | 506 | 36 | 21 | 87 |
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Workout Graph
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