Rolf Zoppe 12:12 row
2,017
Meters
12:12.3
Time
3:01.5
Pace
102
Calories
82
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 266 |
| Drag Factor | 137 |
December 16, 2025 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:12.3 | 2,017 | 3:01.5 | 59 | 501 | 102 | 21 | 82 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 22 | 80 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 42 | 22 | 84 |
| 12:12.3 | 362 | 3:02.7 | 57 | 497 | 18 | 21 | 84 |
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Workout Graph
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