Rolf Zoppe 23:31 row
4,027
Meters
23:31.4
Time
2:55.2
Pace
206
Calories
92
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 138 |
December 16, 2025 10:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:31.4 | 4,027 | 2:55.2 | 65 | 523 | 206 | 21 | 92 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 22 | 90 |
| 10:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 22 | 93 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 22 | 94 |
| 20:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 21 | 94 |
| 23:31.4 | 600 | 2:56.1 | 64 | 520 | 30 | 21 | 92 |
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Workout Graph
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