Rolf Zoppe 12:20 row
2,020
Meters
12:20.7
Time
3:03.3
Pace
102
Calories
89
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 138 |
December 17, 2025 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:20.7 | 2,020 | 3:03.3 | 57 | 495 | 102 | 21 | 89 |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 41 | 22 | 88 |
| 10:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 21 | 89 |
| 12:20.7 | 383 | 3:03.6 | 56 | 494 | 19 | 21 | 91 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.