Rolf Zoppe 23:34 row
4,035
Meters
23:34.6
Time
2:55.2
Pace
207
Calories
94
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 139 |
December 17, 2025 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:34.6 | 4,035 | 2:55.2 | 65 | 523 | 207 | 21 | 94 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 22 | 90 |
| 10:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 22 | 94 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 22 | 96 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 | 96 |
| 23:34.6 | 615 | 2:54.4 | 66 | 526 | 32 | 21 | 98 |
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Workout Graph
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