Rolf Zoppe 12:16 row
2,025
Meters
12:16.4
Time
3:01.8
Pace
103
Calories
89
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 139 |
December 19, 2025 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:16.4 | 2,025 | 3:01.8 | 58 | 500 | 103 | 21 | 89 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 41 | 22 | 83 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 22 | 92 |
| 12:16.4 | 378 | 3:00.4 | 60 | 505 | 19 | 21 | 92 |
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Workout Graph
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