Rolf Zoppe 23:51 row
4,035
Meters
23:51.1
Time
2:57.3
Pace
206
Calories
90
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 21 |
| Stroke Count | 510 |
| Drag Factor | 138 |
December 19, 2025 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:51.1 | 4,035 | 2:57.3 | 63 | 515 | 206 | 21 | 90 |
| 5:00.0 | 841 | 2:58.3 | 62 | 512 | 43 | 22 | 86 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 21 | 92 |
| 15:00.0 | 844 | 2:57.7 | 62 | 514 | 43 | 21 | 91 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 44 | 21 | 90 |
| 23:51.1 | 654 | 2:56.6 | 63 | 518 | 33 | 21 | 91 |
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Workout Graph
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