Rolf Zoppe 30:45 row
6,017
Meters
30:45.9
Time
2:33.3
Pace
329
Calories
121
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 138 |
December 22, 2025 09:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:45.9 | 6,017 | 2:33.3 | 97 | 633 | 329 | 24 | 121 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 44 | 22 | 85 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 52 | 24 | 113 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 54 | 24 | 120 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 24 | 121 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 56 | 25 | 130 |
| 30:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 25 | 139 |
| 30:45.9 | 167 | 2:17.4 | 135 | 764 | 10 | 24 | 143 |
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Workout Graph
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