Rolf Zoppe 36:20 row
6,050
Meters
36:20.4
Time
3:00.1
Pace
308
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 21 |
| Stroke Count | 781 |
| Drag Factor | 137 |
December 24, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:20.4 | 6,050 | 3:00.1 | 60 | 505 | 308 | 21 | 98 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 22 | 96 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 22 | 98 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 22 | 98 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 21 | 100 |
| 25:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 21 | 99 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 42 | 21 | 99 |
| 35:00.0 | 832 | 3:00.2 | 60 | 505 | 43 | 21 | 96 |
| 36:20.4 | 222 | 3:01.0 | 59 | 502 | 11 | 20 | 98 |
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Workout Graph
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