Rolf Zoppe 34:30 row
6,023
Meters
34:30.7
Time
2:51.8
Pace
311
Calories
94
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 140 |
December 26, 2025 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:30.7 | 6,023 | 2:51.8 | 69 | 537 | 311 | 22 | 94 |
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 23 | 91 |
| 10:00.0 | 867 | 2:53.0 | 68 | 532 | 45 | 22 | 94 |
| 15:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 22 | 97 |
| 20:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 22 | 95 |
| 25:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 22 | 96 |
| 30:00.0 | 876 | 2:51.2 | 70 | 539 | 45 | 22 | 94 |
| 34:30.7 | 786 | 2:52.2 | 69 | 535 | 41 | 22 | 96 |
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Workout Graph
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