Rolf Zoppe 5:15 row
466
Meters
5:15.0
Time
5:37.9
Pace
30
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 81 |
December 29, 2025 16:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.0 | 466 | 5:37.9 | 9 | 331 | 30 | 20 |
| 5:00.0 | 444 | 5:37.8 | 9 | 331 | 29 | 21 |
| 5:15.0 | 23 | 5:26.0 | 10 | 334 | 1 | 11 |
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Workout Graph
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