Rolf Zoppe 36:26 row
6,024
Meters
36:26.5
Time
3:01.4
Pace
306
Calories
91
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 21 |
| Stroke Count | 782 |
| Drag Factor | 141 |
January 19, 2026 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:26.5 | 6,024 | 3:01.4 | 59 | 503 | 306 | 21 | 91 |
| 5:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 22 | 87 |
| 10:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 21 | 87 |
| 15:00.0 | 827 | 3:01.3 | 59 | 504 | 42 | 22 | 91 |
| 20:00.0 | 828 | 3:01.1 | 59 | 504 | 42 | 21 | 90 |
| 25:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 21 | 90 |
| 30:00.0 | 825 | 3:01.8 | 58 | 504 | 42 | 21 | 92 |
| 35:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 | 97 |
| 36:26.5 | 234 | 3:04.8 | 55 | 499 | 12 | 20 | 94 |
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Workout Graph
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