Rolf Zoppe 36:55 row
6,021
Meters
36:55.5
Time
3:03.9
Pace
305
Calories
83
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 21 |
| Stroke Count | 780 |
| Drag Factor | 141 |
March 10, 2026 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:55.5 | 6,021 | 3:03.9 | 56 | 495 | 305 | 21 | 83 |
| 5:00.0 | 824 | 3:02.0 | 58 | 504 | 42 | 22 | 81 |
| 10:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 21 | 81 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 21 | 80 |
| 20:00.0 | 814 | 3:04.2 | 56 | 504 | 42 | 21 | 82 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 21 | 84 |
| 30:00.0 | 808 | 3:05.6 | 55 | 492 | 41 | 21 | 87 |
| 35:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 21 | 86 |
| 36:55.5 | 312 | 3:05.0 | 55 | 498 | 16 | 20 | 88 |
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Workout Graph
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