Rolf Zoppe 36:00 row
6,016
Meters
36:00.2
Time
2:59.5
Pace
307
Calories
85
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 779 |
| Drag Factor | 141 |
March 11, 2026 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 36:00.2 | 6,016 | 2:59.5 | 60 | 511 | 307 | 21 | 85 |
| 5:00.0 | 826 | 3:01.5 | 58 | 504 | 42 | 22 | 80 |
| 10:00.0 | 829 | 3:00.9 | 59 | 504 | 42 | 22 | 84 |
| 15:00.0 | 836 | 2:59.4 | 61 | 516 | 43 | 22 | 84 |
| 20:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 21 | 85 |
| 25:00.0 | 835 | 2:59.6 | 60 | 516 | 43 | 21 | 84 |
| 30:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 21 | 87 |
| 35:00.0 | 854 | 2:55.6 | 65 | 528 | 44 | 22 | 88 |
| 36:00.2 | 171 | 2:56.0 | 64 | 538 | 9 | 20 | 88 |
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Workout Graph
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