Rolf Zoppe 24:06 row
4,367
Meters
24:06.5
Time
2:45.6
Pace
230
Calories
95
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 142 |
March 18, 2026 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.5 | 4,367 | 2:45.6 | 77 | 572 | 230 | 23 | 95 |
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 46 | 23 | 85 |
| 10:00.0 | 887 | 2:49.1 | 72 | 564 | 47 | 23 | 83 |
| 15:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 23 | 98 |
| 20:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 23 | 105 |
| 24:06.5 | 748 | 2:44.7 | 78 | 569 | 39 | 23 | 108 |
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Workout Graph
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