Rolf Zoppe 35:24 row
6,315
Meters
35:24.7
Time
2:48.2
Pace
332
Calories
94
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 796 |
| Drag Factor | 141 |
March 21, 2026 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:24.7 | 6,315 | 2:48.2 | 74 | 553 | 332 | 22 | 94 |
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 22 | 81 |
| 10:00.0 | 866 | 2:53.2 | 67 | 531 | 44 | 22 | 84 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 46 | 22 | 92 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 55 | 24 | 124 |
| 25:00.0 | 949 | 2:38.0 | 89 | 605 | 51 | 24 | 94 |
| 30:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 22 | 92 |
| 35:00.0 | 856 | 2:55.2 | 65 | 523 | 44 | 22 | 95 |
| 35:24.7 | 69 | 2:58.9 | 61 | 510 | 4 | 17 | 95 |
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Workout Graph
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