Rolf Zoppe 30:07 row
5,517
Meters
30:07.4
Time
2:43.8
Pace
293
Calories
97
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 141 |
March 25, 2026 08:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.4 | 5,517 | 2:43.8 | 80 | 574 | 293 | 23 | 97 |
| 5:00.0 | 912 | 2:44.4 | 79 | 570 | 48 | 23 | 93 |
| 10:00.0 | 905 | 2:45.7 | 77 | 564 | 48 | 23 | 87 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 49 | 23 | 104 |
| 20:00.0 | 937 | 2:40.0 | 85 | 593 | 50 | 24 | 109 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 49 | 23 | 102 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 48 | 23 | 95 |
| 30:07.4 | 18 | 3:25.5 | 40 | 438 | 1 | 8 | 95 |
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Workout Graph
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