Rolf Zoppe 34:10 row
6,016
Meters
34:10.0
Time
2:50.3
Pace
315
Calories
93
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 141 |
March 28, 2026 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:10.0 | 6,016 | 2:50.3 | 71 | 553 | 315 | 22 | 93 |
| 5:00.0 | 845 | 2:57.5 | 63 | 516 | 43 | 22 | 81 |
| 10:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 22 | 89 |
| 15:00.0 | 860 | 2:54.4 | 66 | 528 | 44 | 22 | 89 |
| 20:00.0 | 943 | 2:39.0 | 87 | 612 | 51 | 23 | 116 |
| 25:00.0 | 966 | 2:35.2 | 93 | 648 | 54 | 24 | 92 |
| 30:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 22 | 94 |
| 34:10.0 | 702 | 2:58.0 | 62 | 518 | 36 | 21 | 96 |
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Workout Graph
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